Kidneys, perform crucial functions such as: filter toxins from body, produce red blood cells, and help regulate acid base balance. This organ filters about 7liters of blood every hour, removing waste and extra water to create urine.

Chronic kidney disease(CKD) affects more than 1 in 7 American adults and is the 9th leading cause of death in the United States. The good news is education and healthy eating habits gives us an opportunity to make changes, helping our kidneys stay healthier for longer hence protecting from further damage.  

Here are some quick tips on how on maintaining Kidney Health:

* Most people with kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit potassium and phosphorus. Your diet may change as your disease changes. Work with a dietitian to change your diet as needed.

* Be safe with medicines. Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you have any problems with your medicine. You also may take medicine to control your blood pressure or to treat diabetes. Many people who have diabetes take blood pressure medicine.

* Do not smoke or use other tobacco products. Smoking can reduce blood flow to the kidneys. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.

* . Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line. Make sure to get your kidneys checked too. check out the toolkit below.

Learn More About How to Manage Kidney Disease.

This blog is brought to you by KareCore Health Safety Wellness. For informational purposes only for medical advice, it is best to contact your health care provider.