Digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity.

You can use many strategies to take a break from screen time. Different methods work for different people because of our unique lifestyles and personalities. Try these five ways to do digital detoxification:

▪Set time boundaries: Schedule technology-free hours every day, stay away from your phone during meals, or add technology-free activities to your schedule like classes.

▪Use your phone with purpose: When you want to use your phone, consider the reason why. If it involves negative coping behaviors like avoidance of an activity, think about how you can better handle that feeling.

▪Set physical boundaries: If you have trouble putting down your phone, try storing it in another room to discourage yourself from using it.

▪Enjoy more paper media: Try out non-digital media like books, newspapers, and comics. You can also pick up a pencil and paper to write or draw.

▪Take advantage of your phone’s apps and features: Your phone’s features can help you control your overall technology use. For example, you can turn off notifications for certain apps or turn off your phone entirely for a while.