Sudden infant death syndrome (SIDS) is when a seemingly healthy baby dies unexpectedly and suddenly, and there is no explanation for the cause of their death. SIDS, also known as crib death, usually occurs while a baby is asleep.

Even though SIDS is considered rare, it’s the most common cause of death for children between the age of 1 month and 1 year. It most often happens between the ages of 2 and 4 months. 

With October being recognized as National SIDS Awareness Month, let’s take this opportunity to provide additional focus and education on SIDS risk factors and the prevention of sleep related deaths, many of which are predictable and preventable.

Following the ABCs of Safe Sleep is a good way for caregivers to remember how to create a safe sleep environment for their babies:

Alone – The safest way for babies to sleep is alone in their own bed and not sharing a bed or co-sleeping with their parents, other children, or animals. There should be no pillows, blankets, toys, clothing, sleep positioners, bumper pads, or other items in the baby’s sleep area.

Back – Babies should always be placed to sleep on their backs every time they are put to sleep! This is important for naps, nighttime sleep, sleep after feedings, and when other caregivers are putting the baby to sleep. A baby who normally sleeps on its back but is then placed on its stomach to sleep is at an especially high risk of SIDS.

Crib – Babies should be placed to sleep on a firm, flat sleep surface, such as a mattress in a safety-approved crib. The mattress should only have a fitted sheet on it. Babies should never sleep in adult beds, on couches, or anywhere that is not a safety-approved crib or bassinet.