You may breathe a sigh of relief once you receive your COVID-19 vaccine. However, along with your shot you may — or may not — experience a few side effects. It helps to know what to expect and how to manage any side effects.

As a safety measure, after you receive a shot at the vaccination site, you are to wait seated in an observation area for 15 to 30 minutes. That’s to make sure you don’t have an immediate reaction to the vaccine.

Here are some ways You Can Do to Minimize Vaccine Side Effects:

Hydrate

Getting plenty of rest and staying well-hydrated one to two days after the vaccine can be helpful. Aim to drink an extra 16 to 32 ounces or so leading up to the shot and stay well-hydrated post-vaccination for at least 2 days.

Put That Arm on Ice

If your arm is sore or swelling a bit apply a cold compress or ice pack. This can help ease any possible swelling or aches. 

Stay Mobile

If your energy levels and time allows, sneak in a workout that uses your upper body in a light way. Move the injected arm at the shoulder frequently to prevent further soreness or pain.

Keep the Pain Meds Handy

Take typical over-the-counter pain and fever-reducing medications can be used to help alleviate post-vaccination side effects